"Taking good care of me means the people in my life get the best of me rather than what's left of me..."
Why Therapeutic Massage?
As a Therapeutic Massage Therapist I am always seeking to uncover and address the underlying causes of pain and discomfort in the body. Many factors such as lifestyle, an overload of daily stress, diet, lack of exercise and or movement, as well as emotional stresses can negatively affect how we feel in our bodies. With each new client, I work together with them to identify the root causes of their pain and then set out on a path to help bring them back into a relaxed and more balanced state of being. By combining both Western and Eastern healing modalites, I am able to customize each session in order to maximize the healing results. Consider making Therapeutic Massage and Energy Balancing sessions an important part of your overall health maintenance routine and experience a healthier more relaxed you.
Lynda Williams, LMT, CST
Licensed Massage Therapist
For that special occasion or to simply say "I Love You"... Gift Certificates are always available to purchase online.
A Beautiful Setting....A Sense of Calm...Feel Better Now...
Our serene and beautiful office is located in the Ridgefield Health and Wellness Center, (across the parking lot from Kohl's). At Natural Bodyworks Massage, each massage therapy session is customized to your individual needs in order to bring about balance of mind, body, and spirit. By combining subtle energy work with various therapeutic massage techniques, this offers an integrative, holistic approach to wellness.
The body is always trying to self-correct, but our harsh environment, ranging from ongoing daily stress, chemical toxins to poor eating and exercising habits, often prevents and blocks our bodies ability to heal itself. Therapeutic massage and energy balancing sessions can be a powerful way to help you reduce stress, heal painful areas in your body and bring about a sense of balance and calm.
Therapeutic Massage and Bodywork has many healthful benefits which include:
Relaxes sore tight muscles that cause chronic pain in the body
Helps to eliminate chronic neck, shoulder and back pain
Release low back pain/sciatica/piriformis syndrome pain
Heal old injuries and repetitive stress patterns held in the body
Reduces the stress hormone Cortisol in the body helping to lift moods and lower blood pressure
Promotes deeper breathing and relaxes the diaphragm
Improves blood and lymph circulation
Increases and promotes joint flexibility and mobility
Reduces anxiety, improves better sleep and promotes a calm mind
Or simply..."Something is wrong but I don't know what"
Active member of the AMTA since 2003. Fully Licensed and Insured.
Sign up to receive our monthly newsletter. Learn about upcoming events and workshops as well as Massage special deals.
Serving Fairfield County and Westchester County including Ridgefield, Redding, Wilton, Georgetown, Danbury, New Canaan, South Salem, Lewisboro, Cross River, Bedford, Vista, Pound Ridge, and Katonah.
We are conveniently located in downtown Ridgefield, Ct. and have been serving the community since 2003.